In my opinion, folk remedies to increase potency in men is in a position to bring in more of benefits than the various drugs, as it is a natural origin and does not have side effects.
In this article we will talk about the proper diet. That is, to discuss in detail the list of products to enhance potency in men, and traditional recipes. If, after reading, your usual diet, add all the products (or at least a part of these products), problems with the power, wouldn't you already have to a ripe old age.
Before proceeding to the control of products and recipes, for a start look at some important tips that will help you to prevent the appearance of performance problems.
TOP 8 crucial tips for improved erection
Alcohol
Very scary thing, as it has a negative effect on male potency. Alcohol + good and prolonged erection = not compatible things. After alcohol enters the body, begins to suffer throughout the body, and violated several procedures. To notice a deterioration of erection not have to be an alcoholic, as long as once a week on a continuous basis, you're drunk with your friends (as many say – to relax). The more you drink, the greater the likelihood of getting the problems with the validity of, and in the future even become barren, like the alcohol, the detrimental effect on the quality of the sperm. Maybe 20 – 25 years and you say that you drink often, many and with the force of everything good ... don't worry, if all is well, then in the future (closer to 40 years) alcohol definitely will give yourself to know. But if it so happened that they can't live without alcohol, then I recommend you to consumption to a minimum and choose only quality, red wine. If the wine you drink very rarely and in small quantities, then the damage will not be (and some sources claim that even this will bring the benefit, given that the good and quality red wine is an aphrodisiac). Strongly recommend to quit of alcoholic beverages (vodka, cognac, whiskey, etc) and beer.
The correct diet
Revise your diet, as this is a very important component of the lifestyle, which directly affects the reactivity. In our time people have come up with very tasty, fatty and harmful foods. The abuse of the food can cause a number of a number of diseases and problems with the power. Therefore, I recommend that you resign from different kinds of harmful foods. Click the emphasis on a variety of other useful foods such as: fruits, vegetables, seafood, useful fatty acids (flaxseed and olive oil), sour dairy products, meat. If you eat healthy and lead a healthy lifestyle, then you will never need folk remedies to increase potency in men, as you have, and so will work well.
Anxiety
If you think that the stress in no way affects the potency, I hasten to disappoint you. Stress greatly affects the force, therefore, in every way, try to avoid it. Stress is a devastating effect on the central nervous system, and men's potency depends to a large extent by the condition of the nervous system. Thus, during stress the body, throwing off the hormone cortisol, which suppresses the production of testosterone, and destroying lean muscle mass.
Smoking
As the alcohol, the cigarette is damaging substance that kills completely male power. Perhaps, the smoking affects even more harmful than alcohol. The whole problem of smoking that the cigarette violate the work of the blood vessels. The first is oppressed by the vascular tone (for a firm erection you need to mast erection bodies actively accumulated in the blood, and by cigarettes this happens a lot of times, and worse). The second – plaques (due to the fact that the vessels to clog the data plates, not good filling control and because of that weak hard-on or not). Also, I can't help noticing that the nicotine is strongly reduces the production of testosterone. That's too bad, since testosterone is the primary male sex hormone that makes the boy – man. Maybe 20 – 25 years and you say you smoke two packs a day, and with the force of everything good ... don't worry, the cigarette so fast that don't work ... all the problems will appear later (maybe in 5 years, maybe 10, maybe 20 ... each in a different way, but that will be 100%).
Shower
Take a cool shower morning and evening. It is well stimulates the cardiovascular system and that's why it happens to improve the circulation of the blood, that research improves the status of erection.
Dream
It has been proven that if you devote a little time to sleep, then this is a very bad effect on your whole body and in particular into force. Short sleep reduces the production of the most important male hormone – testosterone as for the 25 – 35%. Also, lack of sleep, reduces the other is the most important hormone, the growth hormone (somatotropin). The dream should not take less than 7 hours, but no more than 9 hours (scientists say that a long sleep, also, is not a very good effect on the body, such as a brief). Perfect choice, it is 7 – 9 hours (this is why, in most of the sources for the benefits of sleep, they say, that should last 8 hours). If for some reason you fall asleep at night, less than 7 hours, then I recommend you to sleep in the afternoon (p. x.: if 5 hours of sleep in the evening, in the afternoon else you need to sleep 3 hours).
The strength training and active life
Active life will benefit not only the power, but also throughout the body as a whole. It has been shown that strength training with an iron to be able to increase the production of testosterone, which positively affects the male erection. Running, swimming and any other kind of aerobic character improves the cardiovascular system and blood circulation, which eventually leads to the bol fixed and improved erection. The sport itself is useful, but should not be too much, since you have the opposite effect. If you exercise at the gym 3 times a week for 45 minutes (weight training) 5 times a week, do a morning run for 10 – 15 minutes (aerobic capacity), then for each, it will bring only benefits. But if you have 6 strength training a week for 2 hours + every morning run for 40 – 60 minutes, then there is the erection can be so wonderful (but in sport the results will be much more luminous).
Well, basic tips for how to keep your male potency to a height of – you have learned. Now it's time to talk about the food products that have a direct positive effect on male potency. It is worth noting that the products and folk remedies to increase potency of men, which are described below, it is really quite effective, because they have been tested by time and a long time is widely used as well as the data products are cheap, easily accessible (you can find in any supermarket, market or in the store) and natural origin (from them will not side effects).
The list of products for hanging potency
The onion and garlic
The onion and garlic long been used as a means to increase sexual libido in men. It is rich in various vitamins (especially selenium), macro-and trace elements. So, the garlic exerts a preventive effect (helps in the prevention of prostate) and it has antibacterial properties. Onion and garlic is not a targeted way affect the erection and indirectly. Cleaning the blood vessels, liquefy blood, improve blood circulation, and this eventually leads to the reinforced concrete erection. Yet what is interesting, is that garlic increases the quantity and quality of sperm, is an excellent prevention of infertility. 2 cloves of garlic and half an onion per day – that's enough, that men's power was at its height. If you don't mind the smell of the mouth from the garlic, then I recommend to eat your last meal before bed (usually up in the morning there will be no smell).
Meat and seafood
it will be useful for men, because it is rich in vitamins, protein, macro-and trace elements (elements of nutrients is very important for the quality and the natural production of testosterone). It is very effective for the force will be the use of these seafood: shrimp, squid, oysters, mussels, meat, mackerel, and flounders. So, your diet should contain the red meat. This kind of meat enriched with this cermet is inserted, such as zinc, which are an essential substance for the maintenance of the male sex hormone. Apart from red meat, white of the same should be present in your diet. Full discharge of the meat negatively affects the male potency and sexuality, therefore, try to eat at least 1 serving of red or white meat every day (the best choice will be striping: Monday – red, Tuesday – white, environment – red Thursday – white etc.).
Quail eggs
Every man should have in his diet such a product, such as quail eggs. These are very useful and necessary vitamins (A, B6, E ) for the preservation of potency. From ancient times people knew properties of quail for men. Cleaning the blood vessels and excrete radionuclides. Thus, quail eggs increases the quantity and improves the quality of sperm. There are many different recipes, the main ingredient of which is quail eggs. I would advise you not to bother yourself with cooking a variety of folk remedies to increase potency men with the use of the quail, and just daily eat 1 – 2 eggs with any meal.
Nuts
The nuts should also be present in your diet. Fit different types of nuts (almonds, peanuts, hazelnuts, walnuts), as well as all contain vitamin E and vegetable protein, which is essential for the preservation of male power. Useful fatty acids – this is the main reason it's so useful. So, nuts, it contains an important substance, such as – arginine. Arginine stimulates the production of nitric oxide, which in turn has a positive effect on the level of erection. Generally, there are many recipes, by adding different kinds of nuts. I'm not about to paint all the recipes, and I will tell you only the most effective (in my opinion). This recipe you'll find below.
The ginger and celery
The ginger and celery have many useful properties. They contain a lot of vitamins, macro-and micronutrients. The ginger and celery improves the tone of blood vessels and cleanse the body from toxins and toxins. The ginger improves the circulation of blood and activates the blood circulation in the organs, which eventually leads to a more powerful and prolonged erection. Celery is a natural aphrodisiac, using actively for the improvement of sexual desire and a good erection. If you constantly to take shoots of celery, then with the passage of time to be restored to men the power and the erection melts much stronger. So, this is the product of youth (slows down the process of aging). I suggest to add in your diet the ginger and celery on a continuous basis.
Parsley
Parsley is considered to be very useful for the male body. It contains a large amount of essential oils, iron and vitamins (A, B6, B12, B3, C). It cleanses the body, normalizes the function of the thyroid gland and adrenal gland. So, parsley contains minerals apigenin, which inhibits the production of estrogen in men. The use of parsley helps to improve the blood circulation in the pelvis and increase the production of testosterone (an essential male sex hormone). This green is a powerful aphrodisiac, which are to be added in various foods to improve erection and increase libido. To eat 1 bunch of parsley daily, and you will never bother with the performance problem.
Honey
Honey is a great product for the preservation of male power. It is rich in various vitamins, organic acids, antioxidants, macro-and trace elements. Two teaspoons of honey a day is able to enhance the level of erection and the normalizing work of the reproductive system. Also, with the honey there are a lot of recipes to enhance potency in men. Below I wrote a more effective recipe, which can be used in all situations of life.
Folk remedies to increase potency men
Nuts with honey
It's pretty simple, but at the same time, effective democratic tool that will help you with the problems of potency. So, instead of walnuts you can use hazelnuts, pistachio nuts or peanuts. Nuts + honey – this is perhaps the most popular means to increase potency between the male half of the population. Nuts + honey = the best mix of natural aphrodisiacs, vitamins, minerals and amino acids.
How to cook it? The recipe!
In fact all is very simple. You will need to get the same amount of nuts (walnuts, hazelnuts, peanuts or pistachios) and honey. Then nuts should be finely minced, pour in the honey and all that the mixture of the mix. Finally! I suggest taking small portions (1 teaspoon) throughout the day (3 – 4 daily movements). If you do not have the tendency toward obesity, take this mixture before going to sleep, as it improves the quality of sleep.